https://www.cruxchiro.com/articles daily 0.75 2020-10-01 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1548739639334-WGXE2KGMLKAZL6X7KC6C/DSC_0196b.jpg Articles https://www.cruxchiro.com/articles/runners-knee monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1614011632792-LUM65F84QL42XYGHVW7B/Valgus+knee+with+arrows.jpg Articles - Runner's Knee - Knee Pain Notice, as the knee caves in, the same foot rolls over into hyper-pronation and the hip pops out to the side. Dysfunction in any of these areas may present itself as pain in another joint. therefore the cause requires a diagnosis. Crux can help! https://www.cruxchiro.com/articles/neck-pain-shoulder-pain-and-upper-crossed-syndrome monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1595978434036-30Z2227LH44CYH30N10A/Neck+Pain+Milwaukee Articles - Neck Pain, Shoulder Pain, and Upper Crossed Syndrome Crux can help with neck pain using active release, adjustments, and exercise. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1595980596621-879RZMHZ8GA0P5KD515B/neck%2Bpain%2Bmilwaukee%2Bchiropractor Articles - Neck Pain, Shoulder Pain, and Upper Crossed Syndrome https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1595978726676-8UWX79RXH5ETXL0OVF1T/phone+posture+milwaukee+chiropractor Articles - Neck Pain, Shoulder Pain, and Upper Crossed Syndrome Try this technique for holding your phone throughout the day to avoid neck and shoulder pain. https://www.cruxchiro.com/articles/plantar-fasciitis monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1594926176130-VSULMHTVURB7BCXUM1RM/Foot+Pain+-+Plantar+Fascia+-+Crux++-+Milwaukee+Chiropractor Articles - Plantar Fasciitis and Foot Pain https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1594925973278-KOBX0BLOHL3CXQQSIFL9/Plantar+Fasciitis+-+Foot+Pain+-+Crux+-+Milwaukee+Chiropractor Articles - Plantar Fasciitis and Foot Pain https://www.cruxchiro.com/articles/achievepersonalfitness monthly 0.5 2020-03-25 https://www.cruxchiro.com/articles/the-best-tool-that-i-use-every-day monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1565073552574-F7QHZI5M0DAAS363K2ZN/IASTM+Milwaukee+Chiropractor Articles - The Best Tool That I Use Every Day IASTM tools to mobilize soft tissue https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1565073629155-QFB6XJHVGY39DOHKJXY9/kinesiology+tape+and+cupping+milwaukee+chiropractor Articles - The Best Tool That I Use Every Day Taping and Cupping to decompress https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1565074786692-CHS8LB4JV2FNJRG0U37N/Hypervolt%252Bpercussion%252BMilwaukee%252BChiropractor Articles - The Best Tool That I Use Every Day Hypervolt for trigger points https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1565073737541-QHGDQI8Q9ZI66NRAFKVW/manual+Therapy+Milwaukee+Chiropractor Articles - The Best Tool That I Use Every Day Everybody’s favorite torture devices https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1565074175136-P3VLK1NV9H2HY2CN0OCM/chiropractic+tool Articles - The Best Tool That I Use Every Day https://www.cruxchiro.com/articles/2019/6/13/headaches-its-not-all-in-your-head monthly 0.5 2020-01-02 https://www.cruxchiro.com/articles/2019/3/4/decrease-pain-levels-with-this-homemade-tea monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1552322220080-4WSZ874LR79VSDAMS1SB/IMG-4522.jpg Articles - Decrease Pain Levels with this Homemade Tea - 7 ingredients for a delicious Anti-inflammatory tea Decrease pain levels and heal from the inside using this homemade tea https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1552322744019-9HX5U252VOEU690ODHRA/IMG-4529.jpg Articles - Decrease Pain Levels with this Homemade Tea https://www.cruxchiro.com/articles/tenniselbow monthly 0.5 2020-01-02 https://www.cruxchiro.com/articles/tag/milwaukee+running monthly 0.5 https://www.cruxchiro.com/articles/tag/plantar+fasciitis monthly 0.5 https://www.cruxchiro.com/articles/tag/milwaukee+runner monthly 0.5 https://www.cruxchiro.com/articles/tag/plantar+fascia monthly 0.5 https://www.cruxchiro.com/articles/tag/Shorewood+Chiropractor monthly 0.5 https://www.cruxchiro.com/articles/tag/Milwaukee+rehab monthly 0.5 https://www.cruxchiro.com/articles/tag/Milwaukee+physical+therapy monthly 0.5 https://www.cruxchiro.com/articles/tag/tennis+elbow monthly 0.5 https://www.cruxchiro.com/articles/tag/foot+pain monthly 0.5 https://www.cruxchiro.com/articles/tag/Milwaukee+Chiropractor monthly 0.5 https://www.cruxchiro.com/articles/tag/climber%27s+elbow monthly 0.5 https://www.cruxchiro.com/articles/tag/shorewood+chiropractor monthly 0.5 https://www.cruxchiro.com/articles/tag/milwaukee+physical+therapy monthly 0.5 https://www.cruxchiro.com/articles/tag/elbow+pain monthly 0.5 https://www.cruxchiro.com/articles/tag/kinesiology+tape monthly 0.5 https://www.cruxchiro.com/articles/tag/lateral+epicondylitis monthly 0.5 https://www.cruxchiro.com/articles/tag/IASTM monthly 0.5 https://www.cruxchiro.com/articles/tag/Cupping monthly 0.5 https://www.cruxchiro.com/articles/tag/shorewood+physical+therapy monthly 0.5 https://www.cruxchiro.com/articles/tag/Graston monthly 0.5 https://www.cruxchiro.com/articles/tag/Active+Release+Technique monthly 0.5 https://www.cruxchiro.com/articles/tag/milwaukee+chiropractor monthly 0.5 https://www.cruxchiro.com/video-uploads daily 0.75 2018-08-22 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529609298426-IOSPZ9HIVXX7PP61FAV3/2014-08-17+18.48.14.jpg Video Uploads https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529609228879-2K0WS8PE1PSKBCBMTE8V/posture+exercises+thumbnail.jpg Video Uploads - Posture Training for the Climber https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1530295134532-ZNJZSJC54NFIF8T8I1S8/bruggers.png Video Uploads - Brugger's Posture Exercise Perform this exercise throughout the day to counteract poor posture. You can hold the posture between 30 and 60 seconds and perform the exercise every 15 to 20 minutes, especially when you’re working! https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1530296819243-63SH7I1PDGMGQNAWLK6O/standing+hip+flexor+stretch.png Video Uploads - Standing Hip Flexor Stretch This is a great exercise for runners, cyclists, and people who sit too often. This can help relieve low back pain and hip pain and can be performed throughout the day whenever necessary. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1530299286870-Y96ANLV3UISTKPYFFMAG/toe+touch+back.png Video Uploads - Toe Touch Back Exercise A great exercise to get you up and moving out of your chair to help relieve low back pain and low back tension, hip pain and hip tension, neck pain and neck tension, as well as shoulder pain and shoulder tension. Perform this exercise throughout the day to keep your spine healthy and happy. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1531798209085-F6YG3KWIV4TBIIDFTT68/Rock+climbing+warm-up.png Video Uploads - Rock Climbing Warm-up A great warm-up for rock climbing, whether you’re headed to the crag or your local gym. Follow along for the first few times you try it, then adopt it as your own. Be sure to follow it up with easy climbing until you feel warm and ready to pull hard. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1531801331823-0I1S5IMKU721EENJ2YSJ/Bear+crawl+basics.png Video Uploads - Bear Crawl Basics A great exercise for core, shoulder, and hip stability. Be sure to maintain deep breathing throughout the exercise https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1531801752533-A2ZMUYB4FRMLJ7I0C5P7/Bear+crawl+progressed.png Video Uploads - Bear Crawl Progressed A progression from Bear Crawl Basics (you should start there). This exercise is great for shoulder, hip, and trunk strength and stability. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1531802417275-ZELBMFGGBP8X2LO9MKDF/Push-up+plus+bear+position.png Video Uploads - Push-up Plus Bear Position A challenging but basic exercise to improve shoulder blade / scapular mechanics. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1531803458854-WNRWD8PQHDBXU2WUQS3W/Modified+TGU+with+Screwdriver.png Video Uploads - Modified Turkish Get-Up with Screwdriver The first three positions of the Turkish Get-Up with the screwdriver variations will help improve shoulder mechanics and stability. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1531806571281-W5CUNQ172HFP4BTIZSIZ/Periscope.png Video Uploads - Periscope A great neck exercise, working against gravity to help activate neck, shoulder, and upper back stabilizers. This exercise helps to decrease neck, upper back, and shoulder pain. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1531807143721-VFA90PO7OBSJQ5WG5HRQ/Paint+the+Rainbow.png Video Uploads - Paint the Rainbow Two great exercises for upper back mobility to help decrease stiffness and pain in neck and upper back. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1531807729581-V4NLMJXADBYBZXQBDXKM/Hip+Hinge.png Video Uploads - Hip Hinge This exercise can be done with or without a dowel, but the dowel helps to correct any mistakes or errors that are common with this exercise. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1531808545427-O66L50YNWMJINULKG1A2/short+foot+-+vele%27s+lean.png Video Uploads - Short foot - Vele's Lean A few great exercises for foot activation and strength https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1531808942929-EJIM2FMHEN29SZL5MRXN/Vele%27s+lean.png Video Uploads - Vele's Lean A great exercise for foot strength and stability to help decrease pain in the leg with all activities. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1531809364454-A8DIDZ8UCPV36DECM57U/Dead+bug+Basics.png Video Uploads - Dead Bug Basics This is the first of multiple progressions of Dead Bug. Start here with this exercise. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1531811139311-Q9FKBRZDP9ASHBNC7MYR/Dead+Bug+Standard.png Video Uploads - Dead Bug Standard If this is your first time doing this exercise, you should start with “Dead Bug Basics.” This is a great exercise for core and limb strength and stability. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534285066720-R7K4RLGLPMB6TMCW951X/Rice+Bucket.PNG Video Uploads - Rice Bucket for Climbers This Rice Bucket activity is a simple and cheap way to relieve elbow pain (tennis elbow and golfers elbow), as well as increase strength in the forearm and grip. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534868499745-QHL7QM356UNWDQOZNTJ6/Dead+Bug+Advanced.JPG Video Uploads - Dead Bug Advanced The Dead Bug Advanced is a progression of the Dead Bug Basics and Standard activities. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534949256812-DV5LA17TMKND8VO970G2/PaintRainbow.png Video Uploads - Wall Glide The Wall Glide is an excellent activity that helps reinforce and improve posture, breathing, and shoulder alignment while moving the shoulder on a neutral spine. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534950409204-Q5GHKBMQFK97ROGKO8UI/3+Month+Baby+Pose.JPG Video Uploads - 3 Month Baby Pose The 3 Month Baby Pose is a great activity for relieving neck and shoulder discomfort, while improving posture and stability for the neck and shoulder. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534950650968-EIEX1WHZWWSKSXNJTRZU/Half+Kneeling+Balance.JPG Video Uploads - Half Kneeling Balance Half Kneeling Balance is a great activity for improving balance, stability and mobility for the hips. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534950872207-D8MXAF2PRXW6FPX5GBB1/Side+Bridge.JPG Video Uploads - Side Bridge The Side Bridge is one of Stuart McGill's Big Three. The side bridge engages the hips, core and trunk, as well as challenging the stability of the shoulder. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534951179787-TY89MATNG6JF03PN9H20/Rowing+Variations.JPG Video Uploads - Rowing Variations Pulling or rowing is an important movement pattern, as it reverses the typical sedentary posture that we commonly see among our patients. Several Rowing Variations are shown in this video. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534951359293-JI945K3SSXNXDZMVQ4I1/Reach+Roll+and+Lift.JPG Video Uploads - Reach Roll and Lift The Reach Roll and Lift is a great activity for relieving neck and shoulder discomfort as well as improving strength and mobility for the shoulders. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534951658942-RDHCQWWHMS50NFRKUWL2/McGill+Ab+Raise.JPG Video Uploads - McGill Ab Raise The Ab Raise is an effective activity in engaging the core/trunk and hip musculature without putting the lower back in an unsafe posture. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534951926936-Z6O6NJQ3SP6KOIJW1XPX/Bird+Dog.JPG Video Uploads - Bird Dog The Bird Dog is a challenging activity that will relieve low back and hip discomfort, as well as improve core and hip strength. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534952128335-99S2YQP80PIU4AN2VM8H/Step+Up+Advanced.JPG Video Uploads - Step Up Advanced Step Ups are a great activity for improving squat mechanics, which will provide you with improved performance for walking, running or squatting. This variation is a progression of the Step Up Basics. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534952527784-101V7YGXSNXMUVAU6T2J/Crocodile+Breathing.JPG Video Uploads - Crocodile Breathing Crocodile breathing is a great way to learn how to breathe through the diaphragm. Proper breathing can relieve all sorts of discomfort, especially neck and low back pain. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534953356064-SER8V6B37Z711BZAGBS0/Bottoms+Up+Carry.JPG Video Uploads - Bottoms Up Carry The Bottoms Up Carry is an effective exercise in improving grip strength, forearm and shoulder health. Not to mention, carries are awesome for improving core strength! https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534953697072-XTHC7315T1NEXDZLO3P8/Elbow+Eccentrics.JPG Video Uploads - Elbow Eccentrics One of our methods for dealing with elbow tendinopathy is using eccentric activities to relieve elbow discomfort. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534954966491-SHD4B8QCOW7NP9C59W0O/Hard+Plank.png Video Uploads - Hard Plank The hard plank is the foundation of many of the patterns we teach. The plank will improve your core strength and stability, as well as improving your durability so you can avoid injury. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534955375304-EYD44R0N8LD4NQSTYT70/Shin+Box.JPG Video Uploads - Shin Box Whether, it be external or internal rotation of the hip, the Shin Box will help you improve mobility for the hips and challenge your core as well. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534956101155-0X4CPTQPMDUZA8NTPKFQ/Brettzel.JPG Video Uploads - Brettzel Big bang for your buck, this accurately describes the Brettzel stretch. This activity improves mobility for your neck, shoulders, upper back, and hips all at the same time. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1534956347967-GMZ0PW2XE6NSGRKND7AX/Active+Straight+Leg+Raise+Flow.JPG Video Uploads - Active Straight Leg Raise Flow The Active Straight Leg Raise Flow is a great way to get the upper body and lower body coordinated through the hips and trunk. This allows the hamstrings to relax and improve hip function. https://www.cruxchiro.com/events daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1527304347420-VV62DGAZWKDYCYISDCK8/2014-09-17+12.37.27.jpg Events https://www.cruxchiro.com/events/riverloops2025 monthly 0.5 2025-10-27 https://www.cruxchiro.com/events/riverloops monthly 0.5 2024-08-18 https://www.cruxchiro.com/events/2019/6/20/star-wars-movie-night-rogue-one monthly 0.5 2019-06-19 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1560406828760-DXZL4J7DB13ENYDSFIYQ/star+wars+rogue+one.jpg Events - Star Wars Movie Night: Rogue One - You may be a die-hard Star Wars Fan or may have never seen a single film of the Saga. Either way, you’re invited to join us for an informal movie night at Crux. In preparation for the upcoming release of Episode 9 on December 20, we’ll plan on watching one film approximately every third Thursday (see dates below). https://www.cruxchiro.com/events/2019/6/26/barefoot-training-for-strength-and-performance monthly 0.5 2019-03-22 https://www.cruxchiro.com/events/2019/5/15/prevent-low-back-pain-with-exercise monthly 0.5 2019-03-22 https://www.cruxchiro.com/events/2019/5/8/balance-and-strength-as-we-age monthly 0.5 2019-03-22 https://www.cruxchiro.com/events/2019/4/17/cross-training-for-runners-how-to-prevent-running-related-injuries monthly 0.5 2019-03-22 https://www.cruxchiro.com/events/free-solo monthly 0.5 2019-03-12 https://www.cruxchiro.com/events/grandopening monthly 0.5 2018-11-20 https://www.cruxchiro.com/events/2018/10/13/shorewood-bids-health-and-wellness-open-doors monthly 0.5 2018-10-07 https://www.cruxchiro.com/events/2018/8/12/climbers-feet monthly 0.5 2018-06-22 https://www.cruxchiro.com/events/2018/8/9/the-climbers-back-and-hips monthly 0.5 2018-06-22 https://www.cruxchiro.com/events/2018/7/26/the-climbers-fingers-and-elbows monthly 0.5 2018-06-22 https://www.cruxchiro.com/events/2018/7/12/the-climbers-shoulder monthly 0.5 2018-06-22 https://www.cruxchiro.com/welcome daily 1.0 2025-09-09 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1527647323752-R1E7L6T94YU1QCTQ7O1R/891A9974.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1527648599451-U0TI4Y4OC21J2LHL7MW9/IMG_4633.JPG Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943804603-ANOTFCMI1W4WU61AI3EX/_resized-20140301_Trade-151_0158.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1527657644895-54XZCF07PZ4U1K0QITQC/IMG_2781.JPG Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1532487731874-VPKB26CQYJ467SND40M2/2014-08-15+06.53.23.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528346950341-0NY43DIY2EI5YIHLMZ5X/Website+Active+Release+2.jpg Welcome - Manual Therapy A.R.T. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529967905136-GXUADJPL8UHKF3HWT53Z/website+chiropractic+adjustment.jpg Welcome - Chiropractic Adjustment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528347171073-AXZMZVWPP5IG6XK7IFXD/Website+Graston.jpg Welcome - Graston IASTM https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528347322650-6TAJ4RNRRSXNSTD6LQRG/Website+Functional+Rehabilitation+1.jpg Welcome - Functional Rehabilitation https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528347637931-N3FZLXDFXJS1RA0YZTQO/Website+Functional+Movement+assessment+1.jpg Welcome - Functional Movement Assessment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529967822187-BRTUKBFRDQ2WR5WLTFMI/website+kinesiology+tape.jpg Welcome - Kinesiology Taping https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528346512322-6X1R06ZEF3N3TYD70OSO/P6061766.JPG Welcome - Dr. Stephen Sherman https://www.cruxchiro.com/run-program daily 0.75 2020-05-01 https://www.cruxchiro.com/running-link-page daily 0.75 2020-05-01 https://www.cruxchiro.com/thank-you daily 0.75 2020-05-04 https://www.cruxchiro.com/yourteam daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1532487863502-FJ24N0HC0Q42YMA7Y8VE/IMG_4589.JPG Your Provider https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528346321310-Z6VFTOUSLZZVGE4907NF/stephen+sherman+milwaukee+chiropractor Your Provider - Dr. Stephen Sherman Hi, I’m Dr. Stephen Sherman. Welcome to Crux Chiropractic. Before moving to Milwaukee to create Crux, a majority of my clinical experience was in sports rehab and integrated health care settings in Seattle, Washington. It was during this time that I took a closer look at injury care and realized that the standard models are incomplete; they either take too long or don’t provide the full solution to getting patients back to their goals and full potential. I wanted to create a vibrant and supportive sport rehab office where we combine the best of chiropractic, physiotherapy, and massage; where care providers team up with each patient to create and accomplish goals; and where patients leave feeling stronger, healthier, and more capable than they’ve ever been. My approach to chiropractic and rehab is grounded in working with every patient on an individualized basis. Every patient’s needs and goals are different, whether they are striving to set a personal best in a local half marathon, rehab a shoulder injury and get back to climbing, want to be able to get up and down from the floor to play with their grand kids, or simply want to be able to sit at a desk for a couple hours without pain. I work tirelessly to anticipate and address the needs of my patients while providing evidence grounded solutions. Through effective communication, empathy, accountability, and creating the ideal ecosystem, most folks are able to rebound from injury, to overcome pain, and to reclaim their quality of life...And I’m proud to be on their team. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528346094805-OK2VTKBGT7ND9S00RLJ0/East+Buttress+1.jpg Your Provider - Dr. Stephen climbing on El Capitan https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1573706577343-RDU05QISW97TW4EWRWGO/stephen%252Bsherman%252Bmilwaukee%252Bchiropractor%252Bfamily.jpg Your Provider - Dr. Stephen and his family https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528346062748-QBQVQ9AKWTGU3NZO9RAV/ski+pass.jpg Your Provider - Dr. Stephen backcountry skiing in WA https://www.cruxchiro.com/the-vision daily 0.75 2018-12-05 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1527303471553-4RRZS2U5C59JZHU5LLVW/2014-08-18+06.58.56.jpg The Vision https://www.cruxchiro.com/home-1 daily 0.75 2018-05-04 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1525377562153-HXR12K2CL7V9ZRX3HH48/29340819_10210980232285112_1436175828_n.jpg Home https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg Home - Your Team We team up to create an individualized plan for you to ensure that your path to better movement and health ... https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1494428317951-R5DJD7STX2TGR03B66PV/20130731_Trade+100_0202.jpg Home - A Top 10 Service Here is a description of what makes your company unique. Pellentesque habitant ulcit mori netus et malesuada netus et malesuada. https://www.cruxchiro.com/contact daily 0.75 2019-10-01 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1527613230730-8RIPNAPMNTWIRQF0H472/2014-08-17+18.43.04.jpg Contact https://www.cruxchiro.com/testimonials daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1538883834904-W27B6OXRPT6MQVRNHVZY/891A9974.jpg Our Patients https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1588736778343-FQVWZ32SAPW6BUSCXAVT/Milwaukee+cycling+back+pain.jpg Our Patients https://www.cruxchiro.com/faq daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1527195972415-Q6CS6IF1YZ9C620C1EXR/IMG_4374.JPG faq https://www.cruxchiro.com/our-methods daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1527617813915-H6EPMUCT6491O1SNMV5I/2014-08-18+09.36.10.jpg Our Methods https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528347840978-BMWMY33I2SWMKT5S1Z7T/Milwaukee+Active+Release+Muscle+Pain Our Methods - Manual Therapy A.R.T. This technique uses the provider's hands to evaluate the texture, tightness and movement of soft tissues. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1540488504337-C78CHC3DI12ID4UU745D/website+chiropractic+adjustment.jpg Our Methods - Chiropractic Adjustment Chiropractic manipulation helps create movement in stuck joints to restore full range of motion while optimizing the function of the muscles and nerves in the region. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528347908458-DTR9E1JEZIYN1OPO04WH/Graston+IASTM+Milwaukee+sports+injury Our Methods - Graston IASTM This technique utilizes specialty hand-held instruments to perform soft tissue procedures to increase circulation, relax tissue, and break up scar tissue and adhesions in muscles and around joints. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528347989819-9KDE3ST6HQWLE6OD2WLI/Milwaukee+Back+Pain+Relief Our Methods - Movement Assessment A thorough evaluation will allow us to uncover the weakest links in the chain which are causing your body to break down with pain or dysfunction. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528348070132-AQBUCHWFYLWT2SX5GJM9/Milwaukee+back+pain+therapy Our Methods - Functional Rehabilitation We custom build a rehabilitative exercise plan for you, then take you, step by step, through it so you know exactly What to do and Why. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1540488546936-CVQOQJWZ2MLWFGTN6EQ1/website+kinesiology+tape.jpg Our Methods - Kinesiology Taping This elastic, fabric tape is used as a supportive therapy for a number of different reasons from decreasing pain to removing swelling, or even to prevent fatigue during a performance https://www.cruxchiro.com/our-methods/manual-therapy-art daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528348208989-4ERHCJCDK5TYBH8NTRLI/Active+Release+Milwaukee Manual Therapy Active Release https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528348536339-WWHRU83LOCIION5F14NT/Website+Functional+Movement+assessment+1.jpg Manual Therapy Active Release - Movement Assessment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529968539797-VJX5DESLVVX0UK2PELYS/website+chiropractic+adjustment.jpg Manual Therapy Active Release - Chiropractic Adjustment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528348536753-ATEW4BDOEKUHZD2RK78V/Website+Functional+Rehabilitation+1.jpg Manual Therapy Active Release - Functional Rehabilitation https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528348540382-TA3HLJEWU3K92TV7HALS/Website+Graston.jpg Manual Therapy Active Release - Graston IASTM https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529968553815-MGC9AZNSJ49MAWMPEM5B/website+kinesiology+tape.jpg Manual Therapy Active Release - Kinesiology Taping https://www.cruxchiro.com/our-methods/chiropractic-adjustment daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529968755546-U9JGM9SX6KABI0YHXNQV/milwaukee+chiropractor+adjustment.jpg Chiropractic Adjustment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528349125809-DGOYMRBH0TXM49EGR4B7/Website+Active+Release+2.jpg Chiropractic Adjustment - Manual Therapy A.R.T. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528349128017-RZ8795TLENGS5GJDDZYW/Website+Functional+Movement+assessment+1.jpg Chiropractic Adjustment - Movement Assessment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528349132570-QUGKYUI9LUP8238CTLCK/Website+Functional+Rehabilitation+1.jpg Chiropractic Adjustment - Functional Rehabilitation https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528349133144-RFK24O4S2LMZTNTN7VIQ/Website+Graston.jpg Chiropractic Adjustment - Graston IASTM https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529968820236-IVTR9RJ4BQQGBBK1YQNH/website+kinesiology+tape.jpg Chiropractic Adjustment - Kinesiology Taping https://www.cruxchiro.com/our-methods/graston-iastm daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528349371506-Y77T688IA61CMASOHGXW/Milwaukee+Graston+IASTM+Leg+Pain Graston IASTM https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528349443203-FP32FFUEZ4LEO6WN9CNH/Website+Active+Release+2.jpg Graston IASTM - Manual Therapy A.R.T. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529968289825-XWJ724UX64DZ9KX2VH5I/website+chiropractic+adjustment.jpg Graston IASTM - Chiropractic Adjustment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528349446666-9KN26QV6BP327OLS7EAJ/Website+Functional+Movement+assessment+1.jpg Graston IASTM - Movement Assessment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528349447954-PO1AOATUVD1GEVH46QIC/Website+Functional+Rehabilitation+1.jpg Graston IASTM - Functional Rehabilitation https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529968273687-1GWY91ZFERVWTF4HWQDA/website+kinesiology+tape.jpg Graston IASTM - Kinesiology Taping https://www.cruxchiro.com/functional-rehabilitation daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528349746286-YHHSBDOHKQBFSNTQ6LHE/Milwaukee+Back+pain+relief Functional Rehabilitation https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528349860559-DYV3BPLPEMLHBFMDG38N/Website+Active+Release+2.jpg Functional Rehabilitation - Manual Therapy A.R.T. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529968134411-4DPBBCCFV3ELOE3PIDSN/website+chiropractic+adjustment.jpg Functional Rehabilitation - Chiropractic Adjustment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528349862725-VZWZ2L67ZK2ZQR34HC21/Website+Functional+Movement+assessment+1.jpg Functional Rehabilitation - Movement Assessment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528349864989-PYH99ZF5I8IJPV4VM6GO/Website+Graston.jpg Functional Rehabilitation - Graston IASTM https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529968117294-0Y0CHANWJH7UKGQ7UGPC/website+kinesiology+tape.jpg Functional Rehabilitation - Kinesiology Taping https://www.cruxchiro.com/our-methods/dry-needling daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529968894546-8OTCKR9B8CHYBVOUKTHG/Rock+Tape+kinesiology+tape+Milwaukee.jpg Dry Needling in Milwaukee Crux Chiropractic https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528350541341-NZUNZVTWYRYCJE9Q5TAU/Website+Active+Release+2.jpg Dry Needling in Milwaukee Crux Chiropractic - Manual Therapy A.R.T. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528350542377-O5OSZZWDUM1O522YM5AM/Website+Functional+Movement+assessment+1.jpg Dry Needling in Milwaukee Crux Chiropractic - Movement Assessment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529968968525-2PIRYZHJ0FO73OJ0NBNT/website+chiropractic+adjustment.jpg Dry Needling in Milwaukee Crux Chiropractic - Chiropractic Adjustment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528350550613-894MIRRG9A6JNLLXBBMW/Website+Functional+Rehabilitation+1.jpg Dry Needling in Milwaukee Crux Chiropractic - Functional Rehabilitation https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528350550835-NK93EW58A9UOMDDVC2I5/Website+Graston.jpg Dry Needling in Milwaukee Crux Chiropractic - Graston IASTM https://www.cruxchiro.com/movement-assessment daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528841324722-CZGO44MSGQULMEVETKP9/Website+Functional+Movement+assessment+1.jpg Movement Assessment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528841577811-VPQTR5NNCKVK1BGJ1Q3H/Website+Functional+Movement+Assessment+2.jpg Movement Assessment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528841578375-V52ICMU9TRSCASPZM56M/Website+Functional+Movement+Assessment+3.jpg Movement Assessment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528860746910-GAM4HUSENOCVB5BU881E/Website+Active+Release+2.jpg Movement Assessment - Manual Therapy A.R.T. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529968015103-HA20IE1D6FC59NYCSX5P/website+chiropractic+adjustment.jpg Movement Assessment - Chiropractic Adjustment https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528860748985-EBKS1CFWRTXKXMQQHAHE/Website+Functional+Rehabilitation+1.jpg Movement Assessment - Functional Rehabilitation https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528860751992-4AR062DHK34W7EO92XFT/Website+Graston.jpg Movement Assessment - Graston IASTM https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1529968033992-BQJSE91OQWXZEH7I5DTW/website+kinesiology+tape.jpg Movement Assessment - Kinesiology Taping https://www.cruxchiro.com/event-signup daily 0.75 2018-06-13 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1528864398103-YZ586DKX9Z6GOH3XEHC1/crux-symbol-color-web-large.png Event Sign-up https://www.cruxchiro.com/videosummary daily 0.75 2018-08-10 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1530299001839-5OQY5YJG5NUZHMBX7975/2014-08-17+18.48.14.jpg Video Summary https://www.cruxchiro.com/videostestpage daily 0.75 2018-08-14 https://www.cruxchiro.com/prolon-signup daily 0.75 2018-12-09 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1544387427605-ZV0CMZXZF6M4FN4CUGMS/prolon-box-large_new.jpg Prolon https://www.cruxchiro.com/videos daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1564800742757-KMXUNFZSEBB7GNTC3441/2014-08-17+18.48.14.jpg Videos https://www.cruxchiro.com/survey-200504 daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1588613654565-SYOR1LTSVXMYWBLNQTO8/IMG_4708.jpg Survey 200504 Hey Crux Crew. Thank you for participating. I’ll make it worth your time by sharing the results so that you can see how you responses compare with other patients. https://www.cruxchiro.com/schedule-an-appointment daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/1589257218001-TZE8SRLSWRNPX1Q88KRM/Milwaukee+Chiropractor+back+pain.JPG Schedule An Appointment https://www.cruxchiro.com/river-loops-registration daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/e23533d2-88fd-46e3-b3c2-debaa62afa6f/Milwaukee+River+trail River Loops Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/370bec00-7dc7-467c-8d05-9188362d2e4c/crux-color-sans-chiropractic-web-large+%284%29+%281%29-01+%281%29.jpg River Loops Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/af087e2d-7d17-4e93-acb1-88957dc7a88a/shademap+logo+rectangle.png River Loops Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/438f5813-8d4d-40a3-9a22-38aa228e85ed/logo_horizontal_CMYK_white_background-02.png River Loops Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/9af79d30-81ca-4fe3-b6aa-6e14f404cf19/TW-logo-nutrition-horizontal+%284%29.png River Loops Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/2ba5a00c-78ee-4c42-a7cf-bd4bcffaee36/PRO_Website+Logo_2024_RGB-Black+%281%29.png River Loops Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/65a9e9bb-42dc-4c80-92b2-ad876a8f8906/corner+bakery River Loops Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/cb42ab2e-4e9c-4c1c-ba48-4b0cdfa14bd5/SCC_Wordmark_Square.png River Loops Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/98bea656-3502-4051-a4f2-2ebe0473a1ef/Logo_Color.PNG River Loops Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cruxchiro.com/construction daily 0.75 2025-01-10 https://www.cruxchiro.com/intermediate-schedule-page daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ae778f2506fbe1d6fac674c/fffeb888-b21c-4a12-a9a7-c6feaa5e442d/IMG_4708+%281%29.jpg Crux Schedule Explanation