Join us for this injury prevention clinic at Adventure Rock! This class will focus on elbow and finger health as we learn to protect from prevent and/or rehab climbing injuries. This class will be team-taught by Dr. Stephen and Travis. The class will provide knowledge about climbing anatomy, movement patterns, mobility and stability techniques, muscle balancing, and much more. We'll discuss the most common climbing injuries, how to prevent them, and what to do if you've got'em.
Cost: $5 - All Proceeds will be given to the Access Fund to help protect our Public Lands