Barefoot Training For Strength And Performance
Jun
26
6:00 PM18:00

Barefoot Training For Strength And Performance

  • Shorewood Community Fitness Center (map)
  • Google Calendar ICS

Audience: Anyone wanting to improve their exercise/sport performance in order to reach personal goals.

Discussion/Activity: Education on foot anatomy and the neurological connection between the feet, the hips, and brain. Activities and exercises to improve foot activation, integrating barefoot training into an exercise routine, and how this will improve health and exercise.

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Star Wars Movie Night: Rogue One
Jun
20
8:00 PM20:00

Star Wars Movie Night: Rogue One

Just for fun: Join us for the first of nine Free Thursday Night Star Wars showings in preparation for Episode 9 which will come out in December. Feel free to join for one, two, or all of the films as you bone up on the last 42 years of this ‘epic space opera.’ Bring a chair and a friend :) CLICK TO SIGN UP!

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Balance And Strength As We Age
May
8
12:30 PM12:30

Balance And Strength As We Age

Audience: anyone over 60 years old and wanting to focus on improving stability and preventing slips, trips, and falls.

Discussion/Activity: Discussion of anatomy in the lower extremity and core with a specific focus on the loss of stability as we age. Pragmatic exercise routine to improve balance and strength to help prevent trips and falls.

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Cross Training For Runners - How To Prevent Running-Related Injuries
Apr
17
6:00 PM18:00

Cross Training For Runners - How To Prevent Running-Related Injuries

  • Shorewood Community Fitness Center (map)
  • Google Calendar ICS

Audience: Runners of all ages and skill levels with interest in staying healthy throughout training.

Discussion/Activity: Discussion of key anatomy involved in the running gait and the causes of common running-related Injuries. We will walk through a pragmatic exercise routine to build durability before, during, and after your running training program.

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Grand Opening Party
Dec
5
6:00 PM18:00

Grand Opening Party

Stop in to celebrate with us!

Food - Drink - Raffle Prizes from local businesses!

Have occasional aches or even something nagging for a while? - Come check us out!
Are you a current patient? - Stop in to say “Hi!” and celebrate the progress
Have you seen the new signs, heard the buzz, and been curious? - Wonder no more :)
Live in the neighborhood and need some free food and drink? - we’ve got you covered.

Crux is MIlwaukee’s newest hybrid clinic taking a fresh look at your health and the most efficient and effective way to guide you from pain to performance. We’d like to take this opportunity to meet you and your friends/family and show you around our new space.

Please RSVP to help us plan!!!

Name *
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Shorewood BID's Health and Wellness Open Doors
Oct
13
10:00 AM10:00

Shorewood BID's Health and Wellness Open Doors

At this special Village of Shorewood BID event, Crux opens our doors (well…door) to give you a glimpse into our assessment. We’ll be giving 15 minute demonstrations on our movement assessment to reveal the underlying causes of our aches and pains. Then we’ll discuss how we fix them.
Demonstrations - 10:30 am, 11:30 am, 12:30 pm, 1:30 pm, 2:30 pm - 15-minutes each
From 10:00 am - 3:00 pm - Bring the kiddos to color a pumpkin to display in our “pumpkin patch” - anyone young at heart can also participate.
And free coffee!

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The Climber's Feet
Aug
23
6:30 PM18:30

The Climber's Feet

Join us for this injury prevention clinic at Adventure Rock!  This class will focus on Foot health as we learn to protect from, prevent, and/or rehab climbing injuries.  This class will be unique from the others in that it's the only body part on the climber that necessitates equipment...and your proper shoe choice is Imperative. Don't miss this class!  This class will be team-taught by Dr. Stephen and Travis.  The class will provide knowledge about climbing anatomy, movement patterns, mobility and stability techniques, muscle balancing, and much more. We'll discuss the most common climbing injuries, how to prevent them, and what to do if you've got'em.

Cost:  $5 - All Proceeds will be given to the Access Fund to help protect our public lands.

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The Climber's Back and Hips
Aug
9
6:30 PM18:30

The Climber's Back and Hips

Join us for this injury prevention clinic at Adventure Rock!  This class will focus on Back and hip health as we learn to protect from, prevent, and/or rehab climbing injuries.  This class will be team-taught by Dr. Stephen and Travis.  The class will provide knowledge about climbing anatomy, movement patterns, mobility and stability techniques, muscle balancing, and much more. We'll discuss the most common climbing injuries, how to prevent them, and what to do if you've got'em.

Cost:  $5 - All Proceeds will be given to the Access Fund to help protect our public lands.

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The Climber's Fingers and Elbows
Jul
26
6:30 PM18:30

The Climber's Fingers and Elbows

Join us for this injury prevention clinic at Adventure Rock!  This class will focus on elbow and finger health as we learn to protect from prevent and/or rehab climbing injuries.  This class will be team-taught by Dr. Stephen and Travis.  The class will provide knowledge about climbing anatomy, movement patterns, mobility and stability techniques, muscle balancing, and much more. We'll discuss the most common climbing injuries, how to prevent them, and what to do if you've got'em.

Cost:  $5 - All Proceeds will be given to the Access Fund to help protect our Public Lands

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The Climber's Shoulder
Jul
12
6:30 PM18:30

The Climber's Shoulder

Join us for the first of four injury prevention clinics at Adventure Rock! This class will focus on Shoulder health as we learn to bulletproof the shoulder to prevent and/or rehab climbing injuries. This class will be team-taught by Dr. Stephen and Travis. The class will provide knowledge about climbing anatomy, movement patterns, mobility and stability techniques, muscle balancing, and much more. We'll discuss the most common climbing injuries, how to prevent them, and what to do if you've got'em.

Cost:  $5 - All Proceeds will be given to the Access Fund to help protect our Public Lands

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