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Prevent Low Back Pain With Exercise

  • Shorewood Community Fitness Center (map)

Audience: Everyone.

Discussion/Activity: Education on common lower back injuries and how to prevent them through proper biomechanics (bending, lifting) both in the gym and at home. We will discuss specific exercises targeted to increase mobility and improve core stability.

Earlier Event: May 8
Balance And Strength As We Age
Later Event: June 20
Star Wars Movie Night: Rogue One