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Cross Training For Runners - How To Prevent Running-Related Injuries

  • Shorewood Community Fitness Center (map)

Audience: Runners of all ages and skill levels with interest in staying healthy throughout training.

Discussion/Activity: Discussion of key anatomy involved in the running gait and the causes of common running-related Injuries. We will walk through a pragmatic exercise routine to build durability before, during, and after your running training program.

Earlier Event: March 20
Free Solo Showing at Crux
Later Event: May 8
Balance And Strength As We Age