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Barefoot Training For Strength And Performance

  • Shorewood Community Fitness Center (map)

Audience: Anyone wanting to improve their exercise/sport performance in order to reach personal goals.

Discussion/Activity: Education on foot anatomy and the neurological connection between the feet, the hips, and brain. Activities and exercises to improve foot activation, integrating barefoot training into an exercise routine, and how this will improve health and exercise.

Earlier Event: June 20
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