Knee pain is not just a runner’s problem, though it is often referred to as Runner’s Knee. It is experienced by many people who enjoy all sorts of sports such as hiking, climbing, baseball, track and field, lifting, CrossFit , and cycling. Pain in the knee can appear either all at once because of a traumatic injury or direct collision, or gradually increase over time as a result of repeated stress/overuse. Runner's Knee is a blanket term hallmarked by pain around, over, or behind the kneecap.

We all know that we should be eating good healthy foods and, in general, most of know what those foods are. Why is it then, that we simply don’t? It comes down to a simple concept: we don’t have a plan. In order to succeed, you should create a plan and follow it. Think this is over-simplified? Dr. Stephen sat down with Catherine Anderson of Achieve Personal Fitness to learn more.

COVID - 19 and the Coronavirus is recent threat to the Milwaukee community. As a healthcare office, we hold the health and safety of our employees and patients as a priority. Please read the following note which went out in an email to all of our patients on 3/14/20.